Boost Your Mood with a Dopamine Menu
Have you noticed how some activities naturally lift your mood while others leave you drained? Dopamine, a key neurotransmitter tied to pleasure, motivation, and focus, plays a crucial role, especially for those with ADHD. I've experienced firsthand how quick dopamine hits, like scrolling or snacking, can lead to distraction. To combat this, I created a 'dopamine menu'—a list of activities that boost energy and focus without a crash. You don’t need ADHD to benefit! My guide helps you build your own menu to find joy and motivation daily. Ready to start? Click on the button below.
