"It's never too late to be what you might have been."
- George Elliot
14 Days to Radiance
A 14 day group coaching journey to find the foods that love you back. An elimination diet and cleanse based on the work of Dr. Junger and Lippman. This program was the catalyst to my own life changing journey.
You will:
Kiss the belly fat goodbye, you’ve been dealing with this for way too long.
Release the toxins that cause that “blah” feeling you can’t shake.
Rebalance your body so that you can feel happy, peaceful and energized.
Freshen up your life with a delicious whole foods metabolism boost.
Get your energy back, and hit the “refresh” button on your body.
Amp up your confidence level, so you can feel comfortable in your own skin
What's included:
Daily email support
Easy to follow recipes
Shopping lists
Self Care
Facebook Community with my support
*may be used with additional support of essential oils
$79 Opening Fall 2016
Simply Raw
Have you wondered what it would be like to eat raw?
You will:
Have glowing skin and lots of energy?
Kick those sugar cravings and the crash and burn to the curb!
Slim down to healthier version of you
Sleep peacefully every night
What's included:
No-fuss simple recipes with everyday ingredients
Custom guide
Shopping lists with suggested meals
food diary
facebook community with my support
$39
Love Yourself Lean
You have tried every fad, pill, deprivation diet there is. You have shamed and bullied yourself. You wonder why you don’t have enough willpower to lose the weight.
Let’s try Love instead
Let’s try eating plenty of whole foods with healthy fats and clean proteins and…snacks!
Let’s keep it simple!
What's Included:
Simple recipes
Shopping lists
Lots of self care
meditaion
EFT sessions (optional)
may be used with additional support of essential oils
$97 Coming Fall/Winter 2016
Revitalize in 28 Days
A program designed for ALL of you with real, life changing results. Mind-Body-Soul Spaces. Are you ready for a new life and vitality? Nourish your life and find your inner power. Give yourself the gift of a 28 day journey of beauty, love and renewal. Beautiful whole foods recipes you do not have to spend one more ounce of energy trying to figure out when to eat and what to eat. You will be fully supported with Radical Self-Care, how to commit to change, and moving your body. Imagine feeling better that you ever have and actually glowing from the inside out. Imagine feeling cleaner and lighter no matter what time of year it is or what is happeining in your life
What's Included:
30 minute personal call
EFT support optional
$159 Coming Fall 2016
Creating Soul Spaces
coming soon
A simple easy to understand and implement e-design plan:
Style Board,
shopping plan and list,
plus colors for you to create a room that supports your wellness lifestyle.
As an Interior Designer, I know about custom. Sometimes the stock options don’t fit. If that is you, I encourage you to reach out and contact me for a consultation. We can design a 3 month program or a VIP Day that fits you-perfectly. Body-Mind-Soul Spaces.
YOUR JOURNEY TO ZEN
Stressed Out and Overwhelmed?
It's time to get Zen.
During this program, you’ll learn my top strategies on how to manage stress and the overwhelm in your life.
Each lesson is delivered in easy bite-sized pieces. Since you probably have enough on your plate, it’s designed to be simple to digest and put into practice.
What’s Included?
♦ 10 bite-sized modules you can practice anytime, anywhere
♦ Doable action steps to keep you on the right track
♦ Suggested meditations to tame that crazy monkey mind
♦ A breathing exercise that you can do anywhere, anytime
♦ Recommended stress-busting foods, teas and herbs